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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Tue, Jan 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

Great morning so far.   Good workout on the treadmill and I found one of my favorite headbands in my gym bag that I thought I had lost.  My life wouldn't have been the same without it. Now the goal is to leave work at a decent hour to get in a few more miles or go to the gym for strength training.  Odds of that happening are slim.

PM: 2 miles after work at the gym.  Can't remember the last time I did that.

Nike LunarFly Miles: 12.25
Comments
From Rob on Wed, Jan 11, 2012 at 11:07:13 from 206.71.84.68

I was wondering why life hasn't been the same since the 80's. Now I know, no head bands.

You can never count on work to let you workout, ya gotta get it in before work.

From Fritz on Wed, Jan 11, 2012 at 12:01:26 from 65.116.116.6

For this exact reason yesterday was the first day I have worked out after work since this summer. Maybe one day I will have time to do it again. Don't worry. My head band isn't the old school type of headband like the one Karl Malone wore.

Keep up the hard work with the cross training.

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