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May 02, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 miles at 6:41 pace.  Ran from 30 south to 11th ave and back down 15 east.  I stopped at the gym to put in a couple of miles on the treadmill but it was packed.  Probably smarter people than me considering I just lost a weak of my life due to running in this crap.  

I am happy to get over 60 miles again.  It's funny that 60 is nothing compared to many people on this blog yet putting in consecutive 60 miles a week at this time of the year is by far the most I have ever run.  I am sure that will be changing as I plan to run some 50s and 100s.  

My fingers are crossed that the inversion goes away soon.

Nike Lunar Elite 2 Miles: 16.00
Comments
From Adam RW on Sat, Jan 16, 2010 at 18:13:42 from 24.10.132.131

My fingers are crossed for that clean air as well. We canceled our errands today just so we didn't have to drive around contributing to this "soup".

I agree about the cumulative mileage. It is also funny what people notice on the blog. There are certain markers that get you a lot of attention, i.e. my two 80s in a row. The truth of the matter is I've just stayed to plan increasing about 5 mi/wk at each month change. I just want to get about 100 mi more for the 18wk leading up to SLC as I did last time.

From Steve Piccolo on Sun, Jan 17, 2010 at 01:55:38 from 66.60.123.141

Weather man said tomorrow is the last smog day for awhile. But rain and snow instead (which I would take over smog any day).

Nice run!

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