| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 55.91 | 7.00 | 0.00 | 0.00 | 7.50 | 70.41 |
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Nike Lunar Swift 3 Miles: 61.91 | Stairmaster Miles: 7.50 | Bike Miles: 20.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.55 | 1.00 | 0.00 | 0.00 | 0.00 | 16.55 |
| averaged about 6:25 on treadmill with 1.5% incline. I think I lost about 8 pounds of water.
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Nike Lunar Swift 3 Miles: 16.55 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 7.50 | 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Another day at the gym on the treadmill. My annual membership to 24 Hour Fitness is $20 so I figure it costs me at most $.13 per visit (20/150). There is no way they are making money on me after factoring in the water and electricity I use each visit. Gyms should really figure out how to send the energy from the stationary bikes to the treadmills.
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Nike Lunar Swift 3 Miles: 12.00 |
| Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Nike Lunar Swift 3 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2.5 miles, 65 min spin class, 5 miles. Slightly exhausting. |
Bike Miles: 20.00 | Nike Lunar Swift 3 Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| 6:30 pace around Sugar House. |
Nike Lunar Swift 3 Miles: 8.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.56 | 0.00 | 0.00 | 0.00 | 0.00 | 10.56 |
| Millcreek/Holladay loop. Ran through the neighborhood I grew up and past my old house. Got started at about 7:45 and every car I saw looked at me as if I was crazy. Presents can always wait, right? Merry Christmas! |
Nike Lunar Swift 3 Miles: 10.56 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 55.91 | 7.00 | 0.00 | 0.00 | 7.50 | 70.41 |
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Nike Lunar Swift 3 Miles: 61.91 | Stairmaster Miles: 7.50 | Bike Miles: 20.00 |
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