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Week starting Dec 19, 2010

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.917.000.000.007.5070.41
Nike Lunar Swift 3 Miles: 61.91Stairmaster Miles: 7.50Bike Miles: 20.00
Sun, Dec 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.551.000.000.000.0016.55

averaged about 6:25 on treadmill with 1.5% incline.  I think I lost about 8 pounds of water. 

 

Nike Lunar Swift 3 Miles: 16.55
Comments(1)
Mon, Dec 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.007.508.50

Stairmaster Miles: 7.50
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Tue, Dec 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.006.000.000.000.0012.00

Another day at the gym on the treadmill.  My annual membership to 24 Hour Fitness is $20 so I figure it costs me at most $.13 per visit (20/150).  There is no way they are making money on me after factoring in the water and electricity I use each visit.  Gyms should really figure out how to send the energy from the stationary bikes to the treadmills.

Nike Lunar Swift 3 Miles: 12.00
Comments(5)
Wed, Dec 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Nike Lunar Swift 3 Miles: 7.00
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Thu, Dec 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

2.5 miles, 65 min spin class, 5 miles.  Slightly exhausting.

Bike Miles: 20.00Nike Lunar Swift 3 Miles: 7.50
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Fri, Dec 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.000.000.000.008.30

 

6:30 pace around Sugar House.

 

Nike Lunar Swift 3 Miles: 8.30
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Sat, Dec 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.560.000.000.000.0010.56

Millcreek/Holladay loop.  Ran through the neighborhood I grew up and past my old house.  Got started at about 7:45 and every car I saw looked at me as if I was crazy.  Presents can always wait, right?  Merry Christmas!

Nike Lunar Swift 3 Miles: 10.56
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.917.000.000.007.5070.41
Nike Lunar Swift 3 Miles: 61.91Stairmaster Miles: 7.50Bike Miles: 20.00
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