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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.60 | 8.50 | 0.00 | 0.00 | 6.00 | 20.10 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 6.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.60 | 0.00 | 0.00 | 0.00 | 6.00 | 9.60 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.60 | 8.50 | 0.00 | 0.00 | 6.00 | 20.10 |
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