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Week starting Sep 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.30	15.00	0.00	0.00	25.00	92.30

New Balance MR1400 Miles: 8.50	Stairmaster Miles: 24.50	Nike Pegasus 31 Miles: 12.00	Saucony Kinvara 2 Blue Miles: 12.50	Altra Olympus Blue Miles: 11.30	Rowing Machine Miles: 0.50	New Balance 1400v2 Miles: 23.00

Sun, Sep 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Nice run along the boardwalk in Monterey. Heading back to reality.

New Balance MR1400 Miles: 8.50

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Mon, Sep 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	12.50	12.50

Stairmaster Miles: 12.50

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Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Easy run with JP from HHS through the tunnel to Liberty Park for a few laps and back.

I retired two pairs of shoes today (NB 1400, 860) and broke out the new Nike Pegasus 31. The NB 1400s were awesome so I have a new pair ready to go. The Pegasus are great for recovery runs.

Nike Pegasus 31 Miles: 12.00

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Wed, Sep 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	5.00	0.00	0.00	0.00	12.50

Track workout with Nate and JP at HHS in my Kinvara 2s. I refuse to retire them.

2x400(72,70),2x800(2:32,2:32),2x1600 (5:19,5:14),2x800(2:31,2:30),2x400(70,70)

Not a great workout but it served its purpose.

PM: bootcamp. 1 hour of hip flexor exercises and core. Running tomorrow will be a struggle.

Saucony Kinvara 2 Blue Miles: 12.50

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Thu, Sep 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.30	0.00	0.00	0.00	0.00	11.30

Easy run with JP through Millcreek. Just over 7 minute pace. Felt better than expected considering all of the hip flexor exercises I did yesterday in bootcamp.

Broke out a new pair of Altra Olympus'. They are blue instead of grey so they should last longer than the last pair.

Altra Olympus Blue Miles: 11.30

Comments(13)

Fri, Sep 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	12.50	12.50

Stairmaster Miles: 12.00	Rowing Machine Miles: 0.50

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Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	10.00	0.00	0.00	0.00	23.00

LR: Great run with Matt, Trevor, Jeff, Chris and Jacob from the soccer field in Orem, up South Fork and back. This has become the staple fall SGM marathon prep run. Just too bad that Brandon, Scott, Tony Dan, Reed, and Mike weren't there to join us. Left the house at 5 for the 6 am start time, The run up with Matt flew by and we got to the turn around right at a 7 min pace. On the down the plan was to run on effort rather than getting caught up with split times. I stuck to it farely well except for the last mile. Average for the run was 6:10.

10 mile splits back to soccer field:

4:56,5:01,4:55,5:11,5:06,5:07,5:12,5:16,5:22,5:14 (5:08 average)

Definitely in a better place going in SGM injury wise which bodes well. Cooled down with Trevor and Matt and finished by 8:30. These guys obviously accomplish a lot in a day.

New Balance 1400v2 Miles: 23.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.30	15.00	0.00	0.00	25.00	92.30

New Balance MR1400 Miles: 8.50	Stairmaster Miles: 24.50	Nike Pegasus 31 Miles: 12.00	Saucony Kinvara 2 Blue Miles: 12.50	Altra Olympus Blue Miles: 11.30	Rowing Machine Miles: 0.50	New Balance 1400v2 Miles: 23.00

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