| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.65 | 2.00 | 0.00 | 0.00 | 2.00 | 72.65 |
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| New Balance MR1400 Miles: 70.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.60 | 0.00 | 0.00 | 0.00 | 2.00 | 13.60 |
| Ran around Pine Lake with a few detours and only was lost for a half mile
PM: 2 mile canoe ride to eagle island. 42 minute roun trip. Lots of bird poop on the island.
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| New Balance MR1400 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 1.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran counter clockwise around Pine Lake. One mile at 5:15. My legs like the extra oxygen.
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| New Balance MR1400 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around Oshkosh, WI. Crossed 4 bridges and maybe climbed 20 ft.
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| New Balance MR1400 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 1.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 mile semi tempo run out and back on the most prestine dirt trail ever in Oshkosh, WI. They basically carved a perfetly flat dirt path into a wooded forest. Averaged 6:16 for the run with the last 5 averaging ~5:50.
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| New Balance MR1400 Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Quick run before leaving for San Fran. Adios Wisconsin.
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| New Balance MR1400 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Marin County! Ran from the Panoramic Highway, down and up the Dipsea Trail, through Muir Woods and back on the Fern and Panoramic Trails. Lots of stairs and roots but perfect otherwise.
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| New Balance MR1400 Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run on the Embarcadero to the Golden Gate Bridge and back. I avoided the steep streets as much as possible.
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| New Balance MR1400 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.65 | 2.00 | 0.00 | 0.00 | 2.00 | 72.65 |
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| New Balance MR1400 Miles: 70.55 |
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