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May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	10.00	0.00	0.00	0.00	23.00

LR: Great run with Matt, Trevor, Jeff, Chris and Jacob from the soccer field in Orem, up South Fork and back. This has become the staple fall SGM marathon prep run. Just too bad that Brandon, Scott, Tony Dan, Reed, and Mike weren't there to join us. Left the house at 5 for the 6 am start time, The run up with Matt flew by and we got to the turn around right at a 7 min pace. On the down the plan was to run on effort rather than getting caught up with split times. I stuck to it farely well except for the last mile. Average for the run was 6:10.

10 mile splits back to soccer field:

4:56,5:01,4:55,5:11,5:06,5:07,5:12,5:16,5:22,5:14 (5:08 average)

Definitely in a better place going in SGM injury wise which bodes well. Cooled down with Trevor and Matt and finished by 8:30. These guys obviously accomplish a lot in a day.

New Balance 1400v2 Miles: 23.00

Comments

From Matt Poulsen on Sat, Sep 13, 2014 at 12:03:12 from 50.168.224.197

You looked superb today, Fritz! Thanks for coming down. You are definitely ready for a great St. George!

From JPark on Sat, Sep 13, 2014 at 14:45:12 from 67.172.224.201

You're looking excellent Fritz. Nice work!

From BDase on Mon, Sep 15, 2014 at 06:13:30 from 67.214.231.170

Thanks for the shout Fritz :). There's really no place I would have rather been Saturday morning than running that canyon with you guys. All the best to you at St. George, I believe you are in for a special race.

From Steve Shepherd on Tue, Sep 16, 2014 at 14:02:11 from 204.113.19.48

Nice workout, you're a machine! Good luck with the next few weeks you're looking awesome!

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