bike, stairmaster, then 1.5 miles RUNNING/JOGGING on the treadmill. Progress!
Bike Miles: 10.00
Stairmaster Miles: 5.75
Treadmill Miles: 1.50
Nike LunarFly Miles: 1.50
Comments
From Andrea on Tue, Sep 13, 2011 at 12:27:48 from 72.37.171.52
RUNNING!!!
From Steve on Tue, Sep 13, 2011 at 12:49:06 from 173.139.117.231
Hang in there! I talked with your mom for a bit before the race Saturday and she said you were working through some injuries.
From fiddy on Tue, Sep 13, 2011 at 15:12:03 from 174.23.133.130
Be patient Fritz, what are your thoughts on Chicago?
From steve ash on Tue, Sep 13, 2011 at 15:14:49 from 24.10.169.210
Glad to hear it:) You are a helluva runner. But like Fiddy said; Be patient..
From Fritz on Tue, Sep 13, 2011 at 19:36:47 from 65.116.116.6
I wouldn't call it running but I was moving faster than the walkers. Chicago is out of the question at this point but I did sign up for CIM. I figure if I can get back to running regularly by the end of this month I will have plenty of time to prepare for it.
Patience is obviously not my forte but I think I am getting smarter (slowly) with age.
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