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Week starting May 06, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
57.40	3.10	1.00	0.00	28.50	90.00

Elliptical Miles: 1.00	Stairmaster Miles: 27.00	Saucony Mirage Miles: 22.00	Rowing Machine Miles: 0.50	Saucony Kinvara 2 Grey Miles: 37.50	Nike LunarFly Miles: 1.00

Sun, May 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	3.00	13.50

Ran with JAJAK this morning from Highland. A bit sore and tired from yesterday's race but that should probably be expected.

Before the run there was a Rob siting. I can't quite understand why he had decided to wake up at 3 and run 30 miles on the treadmill while watching Sportscenter. So, if you have any questions about what happened in sports yesterday Rob should know.

Elliptical Miles: 0.50	Stairmaster Miles: 2.50	Saucony Mirage Miles: 10.50

Comments(2)

Mon, May 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	11.50	11.50

Monday gym day. A bit sore from the weekend.

Stairmaster Miles: 11.25	Rowing Machine Miles: 0.25

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Tue, May 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

Ran trough Holladay 6200 S. and back. I saw Jake and Andrea running the other direction for the first time 2 years. Today I am presenting on the cost of stocking out. Exciting stuff.

Saucony Mirage Miles: 11.50

Comments(2)

Wed, May 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	3.50	15.50

JAJAKF run around Millcreek. Back to the convention center for more conference fun.

Stairmaster Miles: 3.25	Rowing Machine Miles: 0.25	Saucony Kinvara 2 Grey Miles: 12.00

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Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	1.00	0.00	0.00	12.00

Ran around Sugar House then ended up at the Highland track for a mini mini workout of 4 x 400 at about 70 seconds. Pales in comparison to Riley's 31 at around 67 but it's a start. All this talk about workouts/practice reminds me of Iverson's famous words of wisdom.

"We are in here talking about practice. Not, a game, not a game, we are in here talking about practice....what are we talking about? Practice? We ain't talking about the game. We are talking about practice."

http://sports.yahoo.com/blogs/nba-ball-dont-lie/allen-iverson-infamous-practice-rant-10-years-later-165030496.html

Saucony Kinvara 2 Grey Miles: 12.00

Comments(4)

Fri, May 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	10.50	11.50

Cross training at the gym. Instead of running the Susan B. Komen 5k tomorrow with a bunch of people in pink I have decided to run my own 5k on the track.

Elliptical Miles: 0.50	Stairmaster Miles: 10.00	Nike LunarFly Miles: 1.00

Comments(4)

Sat, May 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.40	3.10	0.00	0.00	0.00	14.50

Got a late start which is typical when I am not running with a group. I saw Rob as I passed Highland on my way to the track at around 11. He figured I was just finishing up my run but little does he know that my late starts actually have a better training effect because it's hotter outside, plus I don't have to run as far to get a tan.

Jogged a couple of laps then started my 5k. I know my first split was around 5:05 and I finished in 16:19. This means I slowed a lot in miles 2 and 3. Not a great run but it still served it's purpose of shocking the system at an uncomfortable pace. Last year I ran a 16:45 5k the week before Ogden and my last track 5k was 16:33 so at least this an improvement over those. Now the big question is, should I run the first 5k at Ogden at a faster pace? Last year my first 5k was 16:33 which was plenty fast so I think the answer is NO. Ogden should be negative split and a super fast first 5k wouldn't help me do that.

Cooled down on the track for a mile then wandered around Sugar House.

Afternoon ran around the block to see if that will help my legs feel better tomorrow. It's just a test.

Saucony Kinvara 2 Grey Miles: 13.50

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
57.40	3.10	1.00	0.00	28.50	90.00

Elliptical Miles: 1.00	Stairmaster Miles: 27.00	Saucony Mirage Miles: 22.00	Rowing Machine Miles: 0.50	Saucony Kinvara 2 Grey Miles: 37.50	Nike LunarFly Miles: 1.00

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