First time in a long time that I ran with most of the Utah County Crew, i.e. Scott, Matt, Zach, Brandon, and Chad. It was great to catch up with those guys. The drive down there is always worth it.
We ran 6 up Provo Canyon then did a 5k tempo at the turn around at about 5:02, 5:10, 5:17 with Scott, who made it look easy, and Matt. Matt is never one to shy away from a workout. The rain held up for the entire run which made for perfect conditions.
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