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Week starting Apr 26, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.403.000.000.005.6062.00
Rowing Machine Miles: 2.60Bike Miles: 15.00Nike Pegasus 31 V2 Miles: 48.00
Sun, Apr 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.400.000.000.002.6011.00

Liberty/Temple run with Josh, Noah and Evan then a short row at the gym. Snow capped mountains and blossoming trees and flowers are a welcoming sight after my travels to Phoenix.

Rowing Machine Miles: 2.60
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Tue, Apr 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 mile HHS/Tanner/Foothill loop with Noah. This weather is the best.

Nike Pegasus 31 V2 Miles: 10.00
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Thu, Apr 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Millcreek loop with Noah

Nike Pegasus 31 V2 Miles: 10.00
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Fri, May 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.003.000.000.003.008.00

5k tempo on the treadmill at 5:20 and a few crosstraining miles.

Nike Pegasus 31 V2 Miles: 5.00
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Sat, May 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00

Long run with Noah from HHS to the top of Emigration and back. About 1,800 ft up. Found a magical spring along the way which made all the difference.

Nike Pegasus 31 V2 Miles: 23.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.403.000.000.005.6062.00
Rowing Machine Miles: 2.60Bike Miles: 15.00Nike Pegasus 31 V2 Miles: 48.00
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