Run fast

Salt Lake City Half Marathon 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.0021.600.000.0011.5039.10
Stairmaster Miles: 11.00Bike Miles: 15.00Nike Lunar Eclipse +2 Miles: 27.60Elliptical Miles: 0.50Treadmill Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0011.0011.00

exhausting hour on the stairmaster.  i wanted the machine to break but it didn't.

Stairmaster Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.005.000.000.000.0011.00

9 miles on the road around Sugar House at 6:15 pace then 2 miles on TM at 5:15.  Saturday should be fun if the foot feels good.

Nike Lunar Eclipse +2 Miles: 11.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.500.000.000.504.00

Elliptical Miles: 0.50Treadmill Miles: 3.50Nike Lunar Eclipse +2 Miles: 3.50
Add Comment
Race: Salt Lake City Half Marathon 2011 (13.1 Miles) 01:12:35, Place overall: 7, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Considering the circumstances I guess this was an ok race.  If only I could turn back time to January.  My fitness is fine but the legs are just not road tested enough to expect to run what I think I capable of.   I went out with the leaders at around a 5 to 5:10 pace but immediately after we started the downhill on 23rd I knew that my legs weren't there.  Between miles 4 and 5 I was passed by Riley Cook, Steve, Walter and then another guy passed me at around mile 9.  The last 3 miles felt like miles 21 to 24 in a marathon which means I will gimping around for the next few days.  I wore my training shoes instead of flats to help my foot but I am still concerned that it isn't completely healed.  I will do my best not to run for a week and if it still hurts after that I will be forced to buy a pass to a pool, dust off my fins and suit, and unretire from triathlon training.  I also have a new mountain bike that is waiting to be ridden.  If I am lucky I will break my collarbone for the 3rd time so my foot will have time to heal.

Congrats to Walter and Steve for kicking my trash and to Allie for WINNING the race.

Correction: I have already broken my collarbone 3 times.  Next time will be the 4th.  Left side needs a break to even it out.  

 

Nike Lunar Eclipse +2 Miles: 13.10
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.0021.600.000.0011.5039.10
Stairmaster Miles: 11.00Bike Miles: 15.00Nike Lunar Eclipse +2 Miles: 27.60Elliptical Miles: 0.50Treadmill Miles: 3.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: