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Week starting Apr 10, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.251.502.000.0010.0054.75
Bike Miles: 33.00Stairmaster Miles: 10.00Nike Pegasus 31 Light Blue Miles: 28.75Altra Lone Peak 2.5 Miles: 16.00
Sun, Apr 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

bikeride with Amiee and Josh up Emigration

Bike Miles: 20.00
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Mon, Apr 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

Stairmaster Miles: 10.00
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Tue, Apr 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

Sugar House run with Adam

Nike Pegasus 31 Light Blue Miles: 10.25
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Wed, Apr 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.500.000.000.007.50

I aspirations of doing a short track workout at HHS but the fence wasn't open and they are doing more construction near the north endzone. Ended up doing one semi-hard lap around SHP then ran back home at marathon effort along 21st east.

Nike Pegasus 31 Light Blue Miles: 7.50
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Thu, Apr 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Nike Pegasus 31 Light Blue Miles: 11.00
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Fri, Apr 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Intervals on the bike

Bike Miles: 13.00
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Sat, Apr 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.002.000.000.0016.00

Ran wire with Adam and took one minute off my PR. Ouch! Then I ran the last 6 miles of the BST Marathon with Amiee and Roo. Fun!

Altra Lone Peak 2.5 Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.251.502.000.0010.0054.75
Bike Miles: 33.00Stairmaster Miles: 10.00Nike Pegasus 31 Light Blue Miles: 28.75Altra Lone Peak 2.5 Miles: 16.00
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