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Run Like Health 5k

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.007.503.100.0014.5056.10
Bike Miles: 10.00Nike Structure Triax +12 Miles: 41.60Elliptical Miles: 9.50
Sun, Apr 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Bike Miles: 10.00
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Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.500.000.001.007.50

For some reason I still felt tired today even after taking it easy yesterday.  Probably still feeling the effects of an 80 mile week after basically not running for 2 weeks.  

Nike Structure Triax +12 Miles: 6.50
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Tue, Apr 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Nike Structure Triax +12 Miles: 11.00
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Wed, Apr 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.002.008.50

6:40 pace on treadmill

Elliptical Miles: 2.00Nike Structure Triax +12 Miles: 6.50
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Thu, Apr 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

Elliptical Miles: 7.50
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Fri, Apr 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.000.000.000.004.00

Nike Structure Triax +12 Miles: 4.00
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Sat, Apr 10, 2010
Race: Run Like Health 5k (3.1 Miles) 00:17:25, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.003.100.000.0013.60

I wanted to test out the hamstring before the race next week.  Fortunately it held up fine.  The course was fairly challenging because it ran around and through the U of U campus.  There were lots of corners and we even got to run up some stairs.  I held the lead until about 1.5 miles when James slowly passed.  I stuck within about 10 ft for awhile and then he slowly got about 100 yds ahead.  I finished about 10 seconds behind (2nd overall) and my prize was a mini U of U helmet.  I plan to put it on my desk at work because I am surrounded by BYU grads.  Great race for the $10 entry fee.

Nike Structure Triax +12 Miles: 13.60
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.007.503.100.0014.5056.10
Bike Miles: 10.00Nike Structure Triax +12 Miles: 41.60Elliptical Miles: 9.50
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