| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 8.00 | 0.00 | 0.00 | 9.50 | 73.50 |
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| New Balance 890 Miles: 51.50 | Stairmaster Miles: 9.00 | Bike Miles: 27.00 | Nike Free 5.0 Black Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with Josh from Memory Grove, through the U, down through Liberty Park and back. Perfect spring morning for a run. Planning to alpine ski this afternoon which will be the first time in 7 years and the 2nd time in 16 years. A helmet and parabolic skis should help.
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| New Balance 890 Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 9.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.50 | 7.50 |
| warmed up on elliptical, 3.25 miles on TM, 60 minutes spin class, 3.75 on TM.
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| Bike Miles: 22.00 | Nike Free 5.0 Black Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran up to Foothill to confirm that the U's tack has blockaids on the inner lanes (it does), wound through the U and back through the neighborhoods.
PM: burpees, mountain climbers, bench press, leg press, a couple versions of squats and 100 times up and down the stairs. I will call that a mile.
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| Nike Free 5.0 Black Miles: 1.00 | New Balance 890 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| easy day. 20 minutes on bike then 3.5 miles on TM.
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| Bike Miles: 5.00 | Nike Free 5.0 Black Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran through Sugar House to the U and back down 15th east. Perfect running weather.
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| New Balance 890 Miles: 9.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 8.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Josh, Jon and Nate from Highland out to 6200 S. on Holladay Blvd and back through the neighborhoods. Finished with a few around SHP. Around 7:10 pace for first 8, into the wind, then ran an 8 mile tempo back to Highland High. Splits were 5:46, 5:42, 5:41, 5:44, 5:52, 5:38, 5:34, 5:26. Felt pretty good about the run and pace considering there were lots of rollers on the way back.
This run puts me at 63 actual running miles for the week. It's been a few months since I did that.
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| New Balance 890 Miles: 20.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 8.00 | 0.00 | 0.00 | 9.50 | 73.50 |
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| New Balance 890 Miles: 51.50 | Stairmaster Miles: 9.00 | Bike Miles: 27.00 | Nike Free 5.0 Black Miles: 11.50 |
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