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May 04, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Mar 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.008.000.000.000.0020.00

Ran with Josh, Jon and Nate from Highland out to 6200 S. on Holladay Blvd and back through the neighborhoods. Finished with a few around SHP.  Around 7:10 pace for first 8, into the wind, then ran an 8 mile tempo back to Highland High.  Splits were 5:46, 5:42, 5:41, 5:44, 5:52, 5:38, 5:34, 5:26. Felt pretty good about the run and pace considering there were lots of rollers on the way back.

This run puts me at 63 actual running miles for the week. It's been a few months since I did that.

 

 

New Balance 890 Miles: 20.00
Comments
From allie on Sat, Mar 29, 2014 at 12:30:42 from 174.27.220.148

nice to see you are getting the mileage back up.

"into the wine" -- great way to start off a tempo run.

From Fritz on Sat, Mar 29, 2014 at 12:40:20 from 70.57.87.105

thanks for catching that. I fixed it so I wouldn't be flagged. I don't think we grow much wine around here.

From BDase on Sat, Mar 29, 2014 at 12:54:29 from 160.7.242.251

Nice work Fritz :). Good to see you on the mend.

From Jenruns on Sat, Mar 29, 2014 at 13:30:44 from 98.202.193.89

I liked the into the wine part too...Sounds like a great relaxing way to start a run.

From Josh E on Sat, Mar 29, 2014 at 16:03:19 from 166.137.209.32

You and Kotter have some nice synchronization like you've run together a bit. Congrats on getting the miles back up.

From SpencerSimpson on Sat, Mar 29, 2014 at 16:08:15 from 166.137.209.45

Great run by all of y'all. MIH Fritz. Glad you're healing. No more injuries for anyone.

From Matt Poulsen on Sat, Mar 29, 2014 at 16:28:14 from 50.168.224.197

Nice run today, Fritz! I'm VERY happy to see you running again. Let the destruction by Fritz begin.

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