warmed up on elliptical, 3.25 miles on TM, 60 minutes spin class, 3.75 on TM.
Bike Miles: 22.00
Nike Free 5.0 Black Miles: 7.00
Comments
From steve ash on Tue, Mar 25, 2014 at 08:56:34 from 67.161.243.240
Looks like your slowly coming back on the mend. Good deal.
From Fritz on Tue, Mar 25, 2014 at 21:56:37 from 98.202.9.237
Thanks Steve. I don't know how it would hold up after several days of 10+ miles but at least I can run. I hope things are well for you.
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