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Week starting Mar 16, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.500.000.000.0024.5055.00
Stairmaster Miles: 14.00New Balance 890 Miles: 13.00Nike Free 5.0 Black Miles: 17.50Treadmill Miles: 1.00
Sun, Mar 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.004.0016.00

Ran from HHS through Tanner Park to the mouth of Millcreek and back through neighborhoods. Finished with a couple of fast laps on the Highland track. 4 on the stairmaster and glute exercises at the gym.

Stairmaster Miles: 4.00New Balance 890 Miles: 12.00
Comments(3)
Mon, Mar 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0010.0011.00

stairmaster and 1 whopping mile of running on the TM. Shooting for 40-50 miles this week.

Stairmaster Miles: 10.00Nike Free 5.0 Black Miles: 1.00
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Tue, Mar 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.506.75

.5 mile warm up on elliptical, 2.75 miles on TM, 60 min spin (pyramid intervals), 3.5 miles on TM then some glute and calf work.

Nike Free 5.0 Black Miles: 6.25
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Wed, Mar 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0010.0011.00

Treadmill Miles: 1.00New Balance 890 Miles: 1.00
Add Comment
Thu, Mar 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Hiked Angels Landing in Zion.

Comments(6)
Fri, Mar 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

Ran out and back on the Anasazi Trail in St. George.

Nike Free 5.0 Black Miles: 10.25
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.500.000.000.0024.5055.00
Stairmaster Miles: 14.00New Balance 890 Miles: 13.00Nike Free 5.0 Black Miles: 17.50Treadmill Miles: 1.00
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