| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 50.50 | 52.50 |
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| Bike Miles: 47.00 | Elliptical Miles: 3.00 | Stairmaster Miles: 45.00 | Rowing Machine Miles: 2.50 | Treadmill Miles: 2.00 | Saucony Kinvara 2 Grey Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 70 minute spin class, 10 elliptical, 10 rowing and 10 stairmaster. Apparently I picked the right day for spin because the instructor raffled off prizes during the class to celebrate super bowl Sunday and she only played music from Jock Jams.
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| Bike Miles: 25.00 | Elliptical Miles: 1.00 | Stairmaster Miles: 1.50 | Rowing Machine Miles: 1.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| shoveling, 15 min elliptical, 70 min spin class (5 x 5 minute power intervals), 15 min stairmaster, 10 min rowing. 5 x 5 at threshold effort was tough.
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| Bike Miles: 22.00 | Elliptical Miles: 2.00 | Stairmaster Miles: 2.00 | Rowing Machine Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
| AM crosstraining and PM bootcamp. We did push ups and planks then a 13 station circuit workout two times. Each station was a minute. I can't decide which station I hated the most.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 | 10.50 |
| 3,3,5,6,6,6 minute Intervals on the stairmaster with 1.5 minute rest in between. What's the deal these days with people ending every sentence with, "fun times"?
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 11.00 | 13.00 |
| stairmaster, 2 miles of running on the TM and calf exercises. busy day at the gym.
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| Stairmaster Miles: 11.00 | Treadmill Miles: 2.00 | Saucony Kinvara 2 Grey Miles: 2.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 50.50 | 52.50 |
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| Bike Miles: 47.00 | Elliptical Miles: 3.00 | Stairmaster Miles: 45.00 | Rowing Machine Miles: 2.50 | Treadmill Miles: 2.00 | Saucony Kinvara 2 Grey Miles: 2.00 |
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