AM crosstraining and PM bootcamp. We did push ups and planks then a 13 station circuit workout two times. Each station was a minute. I can't decide which station I hated the most.
Stairmaster Miles: 11.00
Comments
From SpencerSimpson on Thu, Feb 06, 2014 at 10:10:50 from 63.82.19.2
Hate is a strong word Fritz, why not try loathe :)
From allie on Thu, Feb 06, 2014 at 11:23:21 from 161.38.221.168
did you do any burpees? i hate burpees. i start seeing stars every time i do those.
From Fritz on Sat, Feb 08, 2014 at 21:08:40 from 98.202.9.237
didn't do burpees, fortunately, but we did have to run with a big resistance band. If someone had tripped they would slingshot back into a pole.
From Rob Murphy on Sat, Feb 08, 2014 at 21:39:00 from 24.10.249.34
You cant be a cross fitter without doing burpees!
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