stairmaster, 2 miles of running on the TM and calf exercises. busy day at the gym.
Stairmaster Miles: 11.00
Treadmill Miles: 2.00
Saucony Kinvara 2 Grey Miles: 2.00
Comments
From Matt Poulsen on Sat, Feb 08, 2014 at 16:24:39 from 50.168.224.197
Solid cross-training week. Hope you are all recovered soon. Can't wait for another long run with you.
From Fritz on Sat, Feb 08, 2014 at 17:37:34 from 98.202.9.237
thanks Matt. Oddly I think I actually do more intense training when I am cross training vs running. So at least my heart is getting stronger :) maybe just maybe I could be back for the 15k.
Nice race and finish today. You beat lots of fast guys.
From Matt Poulsen on Tue, Feb 11, 2014 at 16:26:56 from 65.117.100.178
Thanks Fritz. Can't wait 'til you're back. As always, you'll bounce back quickly.
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