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SLCTC Winter Series 5K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.556.100.000.0011.7588.40
Nike Pegasus 31 Miles: 58.50Treadmill Miles: 1.50Saucony Kinvara 2 Grey Miles: 1.50Nike LunarLaunch Miles: 13.55New Balance 1400v2 Miles: 3.10
Sun, Jan 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Ran with Dan and Evan from the park n' ride at the top of 3900 s. and went north to the golf course and back.

Nike Pegasus 31 Miles: 14.00
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Mon, Jan 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.0010.5012.00

mostly crosstraining day. I still get one a week to be safe :) stairmaster and 1.5 on TM

Treadmill Miles: 1.50Saucony Kinvara 2 Grey Miles: 1.50
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Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

Ran with JP, James, Dan and Nate Hornok through Millcreek. Averaged 7:11.

Nike Pegasus 31 Miles: 13.50
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Wed, Jan 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.553.000.000.000.0013.55

Ran over to Liberty Park with JP, James and Dan for 3 x 1 mile. The weather is too nice.  5:30, 5:16, 5:11

 

Nike LunarLaunch Miles: 13.55
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Thu, Jan 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

casual run around sugar house with Dan and Evan.

Nike Pegasus 31 Miles: 12.00
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Fri, Jan 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.001.2510.25

Easy run with Nate around Millcreek then stretched at the gym. 5K tomorrow, oh boy! This will be my first race since SGM.

Nike Pegasus 31 Miles: 9.00
Comments(3)
Sat, Jan 31, 2015
Race: SLCTC Winter Series 5K (3.107 Miles) 00:16:32, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.003.100.000.000.0013.10

Wow. I really didn't think I would feel that bad. I guess I need to mix in more speed work because my legs were sucking air just after the first mile and they never felt better. The wind coming back also didn't help, and neither did the Dunkin' Donuts coffee before the race. 4:59, 5:20, 5:32

Warmed up and cooled down with Jason, Anthony, James, Nate and Dan.  Congrats to Anthony, Jason and little Pachev (in crocs) for 1,2,3. It was still a good workout/rust buster despite feeling lousy.

 

Nike Pegasus 31 Miles: 10.00New Balance 1400v2 Miles: 3.10
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.556.100.000.0011.7588.40
Nike Pegasus 31 Miles: 58.50Treadmill Miles: 1.50Saucony Kinvara 2 Grey Miles: 1.50Nike LunarLaunch Miles: 13.55New Balance 1400v2 Miles: 3.10
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