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Week starting Jan 18, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
84.753.500.000.008.0096.25
Nike Pegasus 31 Miles: 84.75Stairmaster Miles: 8.00Treadmill Miles: 3.00Saucony Kinvara 2 Grey Miles: 3.00
Sun, Jan 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

easy run with Josh, JP, Collin and Dan starting at Memory Grove. Looped around the avenues then did a loop of Liberty Park.

Nike Pegasus 31 Miles: 14.00
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Mon, Jan 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.008.0011.00

crosstraining on stairmaster and 3 on the treadmill

Stairmaster Miles: 8.00Treadmill Miles: 3.00Saucony Kinvara 2 Grey Miles: 3.00
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Tue, Jan 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

semi new route south on 9th east with JP.

Nike Pegasus 31 Miles: 13.25
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Wed, Jan 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.003.500.000.000.0014.50

Jogged over to Liberty Park and did 3.5 miles (1.5,0.5,1,0.5) at MP. All of it was between 5:20 and 5:30.

PM: bootcamp (3 laps of duck walk with a band (OUCH!), 125 squat jumps and lunges on each leg, 3 sets of stairs, 80 toe touches on each leg and walkouts, 65 pushups, and my very favorite, 125 burpees)

Nike Pegasus 31 Miles: 14.00
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Thu, Jan 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

Casual run with James and Evan around Millcreek and Holladay. Averaged 7:30.  It might take a couple of days for my legs to feel normal again after bootcamp yesterday.

Nike Pegasus 31 Miles: 12.50
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Fri, Jan 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

Ran with James and Dan through the U and back down 15th east.

Nike Pegasus 31 Miles: 12.50
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Sat, Jan 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

Fun run with Josh, Rob, Dan and Neal. We all ran different distances which will make for an odd looking route. Picked it up a bit at the end and finished with an average of 6:48.

Nike Pegasus 31 Miles: 18.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
84.753.500.000.008.0096.25
Nike Pegasus 31 Miles: 84.75Stairmaster Miles: 8.00Treadmill Miles: 3.00Saucony Kinvara 2 Grey Miles: 3.00
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