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Week starting Feb 01, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.505.000.000.0010.5089.00
Nike Pegasus 31 Miles: 75.25Treadmill Miles: 3.25Saucony Kinvara 2 Grey Miles: 3.25
Sun, Feb 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Slow run with Dan around Skyline. Legs are tired from yesterday.

Nike Pegasus 31 Miles: 10.00
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Mon, Feb 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.009.0012.25

Treadmill and stairmaster

Treadmill Miles: 3.25Saucony Kinvara 2 Grey Miles: 3.25
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Tue, Feb 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

Ran with JP and Evan around Millcreek. Shorts weather!

Nike Pegasus 31 Miles: 13.50
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Wed, Feb 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.255.000.000.000.0013.25

Ran around SHP with Dan and James then did (1x3m, 1x2m) on the HHS track. Tried to keep it fairly relaxed at ~5:45 pace.

Nike Pegasus 31 Miles: 13.25
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Thu, Feb 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

Easy run to South Temple and back through Liberty Park.

Nike Pegasus 31 Miles: 13.50
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Fri, Feb 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.001.5012.00

I was going to cross train today but JP showed up so I had to run.  Fairly casual run around Millcreek plus 1.5 on stairmaster.  

My pair of Pegasus shoes are now over 900 miles and they still show very little wear. I think I will retire them at 2,000.

Nike Pegasus 31 Miles: 10.50
Comments(5)
Sat, Feb 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50

Ran with JP, Jon and Steve on an out and back along Wasatch Blvd. starting at the base of BCC. Somewhat hilly and windy. Averaged 6:45.

Nike Pegasus 31 Miles: 14.50
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.505.000.000.0010.5089.00
Nike Pegasus 31 Miles: 75.25Treadmill Miles: 3.25Saucony Kinvara 2 Grey Miles: 3.25
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