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Week starting Jan 31, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.500.000.000.0041.7566.25
Stairmaster Miles: 36.75Nike Pegasus 31 Light Blue Miles: 23.50Bike Miles: 36.00Rowing Machine Miles: 2.00
Sun, Jan 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.003.2513.50

Easy run from HHS through the U and back along Foothill. Hamstring was tweaked again at the race yesterday and started to get really tight have way through this run. I will best served to not run for a few days.

Afterwards I went to the gym for 3.25 on the stairmaster, lifting and stretching. Unfortunately the hot tub is under repair and the roof is leaking again. The Sugar House 24 Hour Fitness really is a sight for sore eyes.

Stairmaster Miles: 3.25Nike Pegasus 31 Light Blue Miles: 10.25
Comments(2)
Mon, Feb 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Bike Miles: 12.00Stairmaster Miles: 5.00
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Tue, Feb 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

rowing and stairmaster. Hamstring no bueno.

Stairmaster Miles: 10.00Rowing Machine Miles: 2.00
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Wed, Feb 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.503.50

intervals on bike, 1 mile on TM and stairmaster

Bike Miles: 12.00Stairmaster Miles: 1.50
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Thu, Feb 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

sweaty workout on the stairmaster. Hamstring might be getting better.

Stairmaster Miles: 12.00
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Fri, Feb 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

bike intervals and stairmaster

Bike Miles: 12.00Stairmaster Miles: 5.00
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Sat, Feb 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.002.0015.25

Tested the hamstring today because I wanted to run a bit with James during his 32 miles / 32 year fun run around Liberty Park. Ended up running with James and a fairly large group for a few laps then ran back to HHS with Kotter. James made it to 32! Hamstring held up ok.

Nike Pegasus 31 Light Blue Miles: 13.25
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.500.000.000.0041.7566.25
Stairmaster Miles: 36.75Nike Pegasus 31 Light Blue Miles: 23.50Bike Miles: 36.00Rowing Machine Miles: 2.00
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