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Week starting Dec 27, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
92.104.000.000.000.0096.10
Nike Pegasus 31 Light Blue Miles: 96.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.501.000.000.000.0013.50

ventured outside the gates today to run on some sandy roads in the desert. This desert, unfortunately, is covered with ATV tracks, old mattresses and gravel pits.

Nike Pegasus 31 Light Blue Miles: 13.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.000.000.000.0014.00

14 miles in Indio. Tried to find a trail but kept running into fences and golf courses. First time at the top of the leaderboard it probably 8 months! It won't last!

Nike Pegasus 31 Light Blue Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.300.000.000.000.0014.30

Ran 14 very random miles with 52ft of vertical within the golfing community. Good flat land training for the winter series.

Nike Pegasus 31 Light Blue Miles: 14.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.300.000.000.000.0013.30

Finally found a cool trail near Indio. The 1st mile was sandy mush but the rest was perfect singletrack over a mountain and through a river wash.

Nike Pegasus 31 Light Blue Miles: 13.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.000.0010.00

quick 10 around the golfing community and now going back to reality

2015 Races

    SLCTC Winter Series 5K 1/31

    SLCTC Winter Series 10K 2/14

    SLCTC Winter Series 15K 2/28

    Striders Half Marathon 3/28

    Running for Relief 5K 4/11

    Boston Marathon 4/20

    Ogden Marathon 5/16

    Wahsatch Steeplechase 6/13

    Sawtelle Half Marathon 7/4

    Draper Days 5K 7/18

    Jupiter Peak Steeplechase 8/1

    Top of Utah Half Marathon 8/22

    St. George Marathon 10/3

    Utah Alumni 5K 10/10

    Dugway Isolation ~33K 10/24

    City Creek Turkey Trot 6K 11/26

Nike Pegasus 31 Light Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

New Year's run with Scott and Matt on the parkway in Riverton. It was 4 degrees when we started with a windchill of -4. A bit chillier than California but too bad. Great to catch up with them.

Nike Pegasus 31 Light Blue Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Riverton Parkway run again with an even bigger group: Scott, Matt, Jon, Mike, Justin, Reed and Dan. We decided not to race because of the snow.

Nike Pegasus 31 Light Blue Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
92.104.000.000.000.0096.10
Nike Pegasus 31 Light Blue Miles: 96.10
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