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St. George Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: St. George Marathon (26.219 Miles) 02:22:27, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.220.000.000.0026.22

It was my fourth year in a row running the race (5th all time) and third year in a row finishing second. I was super exhausted going to Japan after winning in 2012 so I don't think my body wants me to win again :) The real truth is that Bryant and Aaron, now twice, were just stronger and I couldn't hang. I am especially happy with my second place finish this year because after racing poorly and feeling lousy in the spring (Boston 2:36 and Ogden 2:33) I really didn't know if I would ever be back to or even close to the level I have been at for the last few years. After Ogden I decided not to run DesNews and I was on the fence about running STG.  I only decided to commit in early August because I found out that I was being inducted into the race’s Road of Fame and I was asked to speak on a panel along with Aaron, Jon, and Amber at the expo. I am glad I raced because I enjoy training with my pals in Utah County and I came away at least knowing that my body and mind are still capable of holding up over 26.2 and that setting new PRs isn’t out of the question. I honestly don't know where I will go with my running from here. I love it but I also know that the training and racing takes away from other aspects of my life that have been neglected. "All things in moderation", right?

Oddly, the race wasn’t very different than the last two years. I started out at the front, lost ground to Aaron going up Veyo and from miles 8 to 11, ran solo from Veyo to 16, was caught by Taylor at 16 with Jon only feet behind, passed Taylor after half a mile then ran solo to the end, all the while hoping and praying that my legs wouldn’t fall off and that I wouldn’t be passed by a herd of runners. At mile 11 I got nervous because I needed a gel but the one I thought I had strapped to my bottle wasn’t there and the extra gel I had in my pocket had apparently fallen out. So from mile 11 on I started asking people at every aid station but to no avail. Fortunately right when Taylor passed me I spotted a little table with a big tray of candy. I quickly veered over to the table and took a huge handful of Dubble Bubbles. I regained ground on Taylor, slowly passed him on the downhill, then for the next two miles my focus shifted to unwrapping and shoving about 5 pieces of gum in my mouth then unwrapping another 10 to store in my back pocket as backup. If you need a diversion in a race I recommend carrying gum that isn’t easy to unwrap. Fortunately the wad of gum did the trick and held me over until the next gel station at mile 19. At mile 20 the clock ticked 1:48 which meant I had to run a sub 32 minute 10k to get sub 2:20. I knew that wasn’t happening but at least my legs had enough left not to fall apart. Miles 21 to 24 were fast but not fast enough then began the ever painful march down Diagonal Street to the finish.  I came in at 2:22:27, about two minutes slower than my last two years. The real difference was a slower first half and not being able to push the uphill miles.

First half splits (1:11:55) 5:20,5:26,5:09,5:08,5:17,5:04,5:04,5:57,5:53,5:39,6:05,5:45,5:24

Second half splits (1:10:32) 5:25,5:04,4:57,5:18,5:19,5:44,5:23,5:08,5:29,5:19,5:25,5:31,5:43

After the race I was happily greeted by Amiee and little Roo, who was trying to tear through the fence. It was nice of them to make the trek to support me. I fixed a blister, showered, then headed back for awards where I caught up with Amber, Ben, Mike, Matt, Taylor, Justin, and Aaron. I do have to say it was sad that Scott, who finished 3rd, couldn’t be there for the awards. Fortunately I got to catch up with him and JP at breakfast later in the day. I have the upmost respect for Scott as a person and athlete so it just didn’t feel right to me that he wasn’t recognized for his effort and hard work. I think it took a lot of character for him to still race and to be so open about his condition. Except for that unfortunate situation, everything else about the race, organization, volunteers, community support and directors was amazing as usual.  

Nike LunaRacer V3 Camo Miles: 26.22
Comments
From Jake K on Mon, Oct 05, 2015 at 11:33:20 from 159.212.71.199

Fritz - Taking a banned substance isn't a "condition", it's called "cheating".

The St. George Marathon should be commended for how they handled the situation and that they upheld the honor and rules of the sport. I applaud their race management.

From Hille on Mon, Oct 05, 2015 at 11:52:15 from 71.199.52.49

Great race as always Fritz. I am glad you were able to race well after a few tougher races for you. You are an inspiration as always.

From josse on Mon, Oct 05, 2015 at 12:44:50 from 70.208.17.234

Congrats in the race! It was fun seeing you wizz by and cheer to on. Just curious why Scott wasn't in the results and stuff.

From Fritz on Mon, Oct 05, 2015 at 13:26:03 from 198.144.108.138

Jake - A doctor prescribed him a banned substance because of his condition. And yes, taking a banned substance is considered cheating. I didn't mean to imply that the race handled it incorrectly or unfairly. I just felt it was an unfortunate situation, as I stated, but I am not suggesting that I have a better solution.

From Rob Murphy on Mon, Oct 05, 2015 at 13:41:16 from 163.248.33.220

Great race Fritz. I think you have a few more years of contending ahead of you and a few more wins in you.

The thing about testosterone is that there are lots of doctors out there who write prescriptions for the stuff and are willing to diagnose "conditions" for any man over a certain age. I'm 100% certain that I could get a low testosterone diagnosis and that the prescription would be a big help to my running. It's a huge growth industry marketed at any man feeling a little sluggish.

If I had a real, legitimate need for the stuff, I still wouldn't consider it fair for me to compete against runners who weren't using it.

Does that make sense?

From Jake K on Mon, Oct 05, 2015 at 14:03:33 from 159.212.71.25

The only unfortunate thing is that he competed against clean athletes and potentially took opportunities away from them.

The solution is that people shouldn't cheat. Easier said than enforced, obviously.

This issue is black and white... anything on this list is banned:

http://www.usada.org/wp-content/uploads/wada-2015-prohibited-list-en.pdf

Many are relatively easy to get prescriptions for.

From JPark on Mon, Oct 05, 2015 at 15:16:20 from 76.8.212.219

Great racing Fritz. Your talent and toughness has always been inspirational. It was good to see you down there and chat before the race. Cheers to many more great performances!

From Ben VanBeekum on Mon, Oct 05, 2015 at 15:48:50 from 199.190.170.28

Fritz fantastic race man! I truly mean it when I say that you are my running hero. You have such great consistency and patience when it comes to racing. Awesome job.

From Fritz on Mon, Oct 05, 2015 at 17:05:27 from 198.144.108.138

Jake/Rob, Thanks for the info. It does make sense. The laws are more black and white than I had thought.

@josse Thanks for being out there to cheer us on. It was great to see you at that dreadful point in the race.

@hille thanks, we missed you down there this year

@justin and ben thanks for always being supportive. I am glad you guys ran well and that we got to catch up briefly. It shouldn't take a race to get us together :)

From steve ash on Mon, Oct 05, 2015 at 17:39:56 from 67.2.89.221

Congratulations Fritz. Well done:)

From Jon on Mon, Oct 05, 2015 at 19:15:33 from 107.203.52.135

Well done, Fritz

From RileyCook on Mon, Oct 05, 2015 at 19:56:45 from 73.52.134.194

I already congratulated you on your strava upload, but it was such a good race it deserves a mention here as well!

Nice race, Fritz. It's so good to see you back to your old self. It was hard seeing you struggle at Ogden; it wasn't you. Now you're back! I'm happy for ya.

From RustyTF2 on Mon, Oct 05, 2015 at 20:47:42 from 75.169.205.221

Respect, man! For a mile or so I thought I could hang with the legend! But I learned that I have a lot to learn about marathoning :) I have open ears if you ever want to share any of your tips or secrets haha. Can't wait to be recovered and training for the next race!

From butlerbrunning on Tue, Oct 06, 2015 at 19:29:26 from 104.52.197.67

Fritz Congrats.. you really killed it. that's what i call really getting after it.

From Jenruns on Wed, Oct 07, 2015 at 09:11:07 from 74.62.229.100

It was great talking to you after the race! Great job Frtiz!

From scottkeate on Mon, Oct 12, 2015 at 21:04:54 from 73.228.72.16

Fritz, I don't think I would have ever thought to chew gum in the absence of GU--that's my favorite part about this report :)

You are a class act through and through.

I appreciate your friendship and the opportunity to run with you.

As for my "condition," the rules are black and white. I take accountability for my decision and for choosing to race at all during that time. I have posted a more formal apology in my St. George race report.

From Teena Marie on Mon, Oct 19, 2015 at 20:51:46 from 199.79.53.13

The whole gum thing cracked me up!! Seriously Fritz, you are one of a kind!!! Congrats on an amazing race! I have no idea how you do it all. :-)

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