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Week starting Feb 14, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.0040.0059.50
Bike Miles: 37.00Stairmaster Miles: 34.00Rowing Machine Miles: 1.00
Sun, Feb 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles around Moab then a 5 mile hike with Amiee and Roo at Little Wild Horse Canyon near Goblin Valley. Beautiful spot!

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Mon, Feb 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

25 minutes threshold intervals on the bike and 5 miles on stairmaster

Bike Miles: 12.00
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Tue, Feb 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

stairmaster fun. Hamstring problem is not going away!

Stairmaster Miles: 12.00
Comments(1)
Wed, Feb 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

25 minutes threshold intervals on the bike, 4 miles on stairmaster and 1 mile running easy on the treadmill

Bike Miles: 13.00Stairmaster Miles: 4.00
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Thu, Feb 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.0010.0011.50

stairmaster then 1.5 miles easy on the treadmill

Stairmaster Miles: 10.00
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Fri, Feb 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 easy miles with James, Daniel and Andrew around Millcreek. The hamstring still didn't like the 7:30 pace :(

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Sat, Feb 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

I resisted the temptation to run and rather went to the gym for a sweaty workout. 25 minutes of hard intervals on the bike, 8 miles on the stairmaster then 1 mile of rowing. I barely beat my neighbor in the rowing race.

Bike Miles: 12.00Stairmaster Miles: 8.00Rowing Machine Miles: 1.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.0040.0059.50
Bike Miles: 37.00Stairmaster Miles: 34.00Rowing Machine Miles: 1.00
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