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Week starting Dec 21, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
76.759.000.000.000.0085.75
Altra Olympus Blue Miles: 14.00Nike Pegasus 31 Miles: 71.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

chilly/wet Seattle-like run with Josh, JP and Dan.  First 7 on the alphabet route then another 7 around Liberty Park.

Altra Olympus Blue Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Another wet and soggy run with JP. Made it 7 miles before I stepped in a huge puddle.

PM: bootcamp

Nike Pegasus 31 Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.750.000.000.000.0012.75

easy run with James and Evan through Millcreek then added a couple around the neighborhood. The crsip weather was much preferred over the rain.

Nike Pegasus 31 Miles: 12.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Fun run on the parkway with James, Evan and Emily. Averaged 7:00 min pace for the run. First mile was 8 because my legs were too sore from bootcamp two days ago. My hamstrings, groin, shoulders, and chest have never been so sore.  I am second guessing this bootcamp thing.

Happy Christmas Eve!

Nike Pegasus 31 Miles: 15.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.000.000.000.008.00

Merry Christmas! Pleasant run up to the U and back along Foothill. I didn't have to look both ways while crossing the road.

Nike Pegasus 31 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

jogged around the perimeter of the gated community. Lots of right turns, and sun!

Nike Pegasus 31 Miles: 13.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.001.000.000.000.0012.00

Ran around ther perimeter again. I might venture out of the bubble tomorrow.

Nike Pegasus 31 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
76.759.000.000.000.0085.75
Altra Olympus Blue Miles: 14.00Nike Pegasus 31 Miles: 71.75
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