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Week starting Dec 21, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
76.759.000.000.000.0085.75
Altra Olympus Blue Miles: 14.00Nike Pegasus 31 Miles: 71.75
Sun, Dec 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

chilly/wet Seattle-like run with Josh, JP and Dan.  First 7 on the alphabet route then another 7 around Liberty Park.

Altra Olympus Blue Miles: 14.00
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Mon, Dec 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Another wet and soggy run with JP. Made it 7 miles before I stepped in a huge puddle.

PM: bootcamp

Nike Pegasus 31 Miles: 10.50
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Tue, Dec 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.750.000.000.000.0012.75

easy run with James and Evan through Millcreek then added a couple around the neighborhood. The crsip weather was much preferred over the rain.

Nike Pegasus 31 Miles: 12.75
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Wed, Dec 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Fun run on the parkway with James, Evan and Emily. Averaged 7:00 min pace for the run. First mile was 8 because my legs were too sore from bootcamp two days ago. My hamstrings, groin, shoulders, and chest have never been so sore.  I am second guessing this bootcamp thing.

Happy Christmas Eve!

Nike Pegasus 31 Miles: 15.00
Comments(2)
Thu, Dec 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.008.000.000.000.008.00

Merry Christmas! Pleasant run up to the U and back along Foothill. I didn't have to look both ways while crossing the road.

Nike Pegasus 31 Miles: 8.00
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Fri, Dec 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

jogged around the perimeter of the gated community. Lots of right turns, and sun!

Nike Pegasus 31 Miles: 13.50
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Sat, Dec 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.001.000.000.000.0012.00

Ran around ther perimeter again. I might venture out of the bubble tomorrow.

Nike Pegasus 31 Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
76.759.000.000.000.0085.75
Altra Olympus Blue Miles: 14.00Nike Pegasus 31 Miles: 71.75
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