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May 04, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Wed, Dec 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Fun run on the parkway with James, Evan and Emily. Averaged 7:00 min pace for the run. First mile was 8 because my legs were too sore from bootcamp two days ago. My hamstrings, groin, shoulders, and chest have never been so sore.  I am second guessing this bootcamp thing.

Happy Christmas Eve!

Nike Pegasus 31 Miles: 15.00
Comments
From emruns on Wed, Dec 24, 2014 at 09:36:35 from 65.130.145.153

Keep at the strength classes. They get easier. (I hope.) I was sore from my Monday class, too. I'm doing Bootcamp on Friday at the 24 hour fitness in Sugarhouse. I'm hoping it will help my form and muscle endurance. I will be nice and sore for Saturday. Thanks for the run this morning!

From Fritz on Wed, Dec 24, 2014 at 09:49:33 from 50.198.178.113

Thanks for joining us. I missed bootcamp for 6 weeks so I am just getting back into it, and it's painful. It has definitely help me get over some of my strength imbalances. I am a member at 24 hour fitness and often go to the sugarhouse gym but I have never been to their bootcamp. I will have to try it out sometime. Have a nice Christmas!

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