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Week starting Dec 01, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.23	9.25	0.00	0.00	0.00	38.48

New Balance MR1400 Miles: 13.25	Saucony Ride 7 Miles: 14.06	Saucony Kinvara 2 Blue Miles: 11.17

Sun, Dec 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.25	5.00	0.00	0.00	0.00	13.25

Met Nate, Josh and Cameron at Liberty Park for the last solid workout before CIM. Warmed up 5 then did 5 at 5:13,5:18,5:17,5:21,5:07. It definitely felt like a workout but the pace felt semi-comfortable especially compared to where I was at a few months ago. The week before SGM I did 3 miles at a slightly slower pace and that felt much harder. So it's nice to see that my fitness has improved since then. Lucked out again on the weather. The upcoming storms and cold weather might actually make this taper easier to manage.

New Balance MR1400 Miles: 13.25

Comments(5)

Mon, Dec 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Day off and busy Cyber Monday at work

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Tue, Dec 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Ran up to the U and back and I was pelted with salt by the snow truck.

Saucony Ride 7 Miles: 7.50

Comments(2)

Wed, Dec 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.75	3.25	0.00	0.00	0.00	8.00

Rather cold and icey outside so I ran at the gym on the TM. 3x1mile with 1% incline at 5:13,5:07,4:58. Finished with 1x400.

Saucony Kinvara 2 Blue Miles: 8.00

Comments(5)

Thu, Dec 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.56	0.00	0.00	0.00	0.00	6.56

Ran up through Research Park. Only a few close calls on the ice.

Saucony Ride 7 Miles: 6.56

Comments(5)

Sat, Dec 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.17	1.00	0.00	0.00	0.00	3.17

Short run on the TM, trip to Dunkin' Donuts then off to the airport. The storm is waiting for me to leave, obviously.

Saucony Kinvara 2 Blue Miles: 3.17

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.23	9.25	0.00	0.00	0.00	38.48

New Balance MR1400 Miles: 13.25	Saucony Ride 7 Miles: 14.06	Saucony Kinvara 2 Blue Miles: 11.17

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