Rather cold and icey outside so I ran at the gym on the TM. 3x1mile with 1% incline at 5:13,5:07,4:58. Finished with 1x400.
Saucony Kinvara 2 Blue Miles: 8.00
Comments
From Rachelle on Wed, Dec 04, 2013 at 09:39:21 from 199.190.170.31
Great job Fritz! You are ready for an awesome race this weekend.
From Josh E on Wed, Dec 04, 2013 at 10:43:59 from 205.235.104.4
Can't wait for Sunday! It should be a good one. Your treadmill exceeds 12mph?
From Jake K on Wed, Dec 04, 2013 at 11:08:45 from 199.190.170.24
Is this the lowest number of TM runs in a marathon buildup ever? I imagine you've run some mid-summer marathon with more runs on the mill :-)
From Fritz on Wed, Dec 04, 2013 at 11:59:19 from 65.116.116.6
Some TM's at my gym go over 12mph's and I was lucky enough to get one. After the race is over I will let you know the top end. Didn't want to pull a hammy.
@jake- definitely lower than ever before for any race for anytime of the year. The 24hour electric bill is benefiting, and hopefully I am too.
From Jake K on Wed, Dec 04, 2013 at 12:12:09 from 199.190.170.24
They could save some money by turning down the hot tub temp at the SH location. Its 1 or 2 degrees too high. I'm a 9th East / Murray guy now.
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