| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.25 | 6.00 | 0.00 | 0.00 | 25.00 | 91.25 |
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| Saucony Ride 7 Miles: 47.75 | Stairmaster Miles: 25.00 | New Balance MR1400 Miles: 14.50 | Saucony Kinvara 2 Blue Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Casual Sunday around around SHP with Nate, Jake, Josh, Allie, Collin and James. I wasn't counting but I must have done 9 laps. It was nice to run on a soft surface for a change. The 7 Eleven next to Liberty Park still has pumpkin spice so that's another excuse to run at the park more often.
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| Saucony Ride 7 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 | 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran up to the U, south past the zoo, along Wasatch Blvd. and back. Dunkin' Donuts next to SHP opened today...but I didn't go.
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| Saucony Ride 7 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 6.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Jogged over to the tempo loop to run 5 miles with Jake and Nate. Splits were 5:25,5:17,5:15,5:14,5:11. On the way back I did one mile at 5:30 so 6 MP miles for the day. Jake added another mile after the 5 then did another set of 6 miles. I think he's in good shape :)
PM: 1 mile and bootcamp. I left my gym clothes at work so I did the workout with slip on shoes and pants. My shoe only fell off 3 times.
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| New Balance MR1400 Miles: 14.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 | 12.50 |
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| Stairmaster Miles: 12.50 | Saucony Ride 7 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran around SHP up through the U and research park. The run was not fun. The wind almost tripped me several times and even when there was a tailwind my back got cold. Fortunately the porta-potties and trees around the U were already blown over when I passed through and I couldn't feel my legs because they were numb.
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| Saucony Ride 7 Miles: 11.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Casual ran with Josh, Jake, Adam and Nate from Memory Grove, through the U and back through Liberty Park. After yesterday running in the wind I didn't like running but now I like it again.
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| Saucony Kinvara 2 Blue Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.25 | 6.00 | 0.00 | 0.00 | 25.00 | 91.25 |
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| Saucony Ride 7 Miles: 47.75 | Stairmaster Miles: 25.00 | New Balance MR1400 Miles: 14.50 | Saucony Kinvara 2 Blue Miles: 14.00 |
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