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May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Wed, Nov 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	6.00	0.00	0.00	0.00	15.50

Jogged over to the tempo loop to run 5 miles with Jake and Nate. Splits were 5:25,5:17,5:15,5:14,5:11. On the way back I did one mile at 5:30 so 6 MP miles for the day. Jake added another mile after the 5 then did another set of 6 miles. I think he's in good shape :)

PM: 1 mile and bootcamp. I left my gym clothes at work so I did the workout with slip on shoes and pants. My shoe only fell off 3 times.

New Balance MR1400 Miles: 14.50

Comments

From allie on Wed, Nov 20, 2013 at 09:15:15 from 161.38.221.168

nicely paced...loving those wheel-measured mile splits.

From Jake K on Wed, Nov 20, 2013 at 09:23:48 from 199.190.170.31

I think we screwed up the wheel mile mark measurements, so I just used my Garmin for the splits and stopped where 10K is supposed to be. It seems about right - I got 6.24 and 6.27.

Good work this morning. You really got the pace rolling and that made the whole thing a lot easier.

From Rachelle on Wed, Nov 20, 2013 at 10:09:22 from 199.190.170.29

Awesome negative split workout Fritz. I'd argue that your in pretty good shape yourself.

I've noticed you guys are avoiding the new Dunkin Donuts area....didn't you hear they're giving free coffee & donuts?

From Fritz on Wed, Nov 20, 2013 at 20:10:57 from 174.239.97.185

The wheel mile splits were super hard today because they were more like 5350 foot miles.

I didn't know they were giving out free stuff. Typically free isn't really free when I lose 20 minutes of my day to save a few dollars. :)

From Matt Poulsen on Fri, Nov 22, 2013 at 08:52:12 from 174.52.216.185

Looking good, Fritz! You are ready for a great one at CIM!

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