Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
Ran with Adam along Pipeline. We ran west 3 miles then turned around and ran 2 miles up the trail towards Elbow Fork. That is a nice section of trail. Finished with some laps at Skyline High.
bike intervals and 1.5 miles on treadmill
50 minute tempo run on treadmill. 1 mile warm up then 7.5 @ ~5:40 with the last few under 5:30.
bike intervals and 2 miles on the treadmill
8 miles in 48 minutes on the treadmill
bike intervals and 2 on treadmill
15 mile loop with Jon from HHS, through the U, down Memory Grove and back on 15th east.