| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.20 | 3.80 | 1.00 | 0.00 | 18.00 | 63.00 |
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| Nike Pegasus Miles: 10.00 | Stairmaster Miles: 16.00 | Elliptical Miles: 1.00 | Saucony Kinvara 2 Grey Miles: 3.25 | Saucony Kinvara 2 Blue Miles: 26.50 | Rowing Machine Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around sugarhouse and the University then mowed my lawn. Sadly this might be the last time for the year. |
| Nike Pegasus Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 2.00 | 5.25 |
| needed to conserve my energy for work today |
| Elliptical Miles: 1.00 | Stairmaster Miles: 1.00 | Saucony Kinvara 2 Grey Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 1.00 | 0.00 | 0.00 | 5.25 |
| ran around SHP and then 4x400 on the Highland track. First three were low 70's and the last was in 69. I have a lot of work to do before these will get easier. | | Comments(4) |
| | Race: |
City Creek Cold Turkey Run (3.8 Miles) 00:21:54, Place overall: 7, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 3.80 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wow lots of races today. I wasn't really committed to race from the start and it felt like I was still under the weather a bit from the bug I got last weekend. But I had signed up so I still gave it a go. I ran into Adam on my way up Memory Grove and got to the start line with about 10 minutes to spare. I went off the front but a group of about 6 guys including B.J. and Kevin passed me after about a half a mile. From there I just tried to maintain a decent pace to the turnaround but by the time I got there the leaders were too far ahead for me to make up any ground on the downhill. I think I finished 7th or 8th and was about 2 minutes slower than last year...just didn't feel good. Turned around at the finish and paced Lulu Walls for the last 1/2 mile or so of the race. She beat her time from last year by 30 or 40 seconds which was great. Cooled down another two miles with Adam. Despite the sub par run I was still glad to be out there. Thanksgiving wouldn't be the same without racing a Turkey Trot. |
| Saucony Kinvara 2 Blue Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Stairmaster and rowing at the gym. Had the great pleasure of chatting with Rob for a bit at the gym. |
| Stairmaster Miles: 7.00 | Rowing Machine Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| Great run with Scott, Dan, Mike, Brandon, and Toni around Orem and up into the hills. Despite destroying my hip I think it did it some good. |
| Saucony Kinvara 2 Blue Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.20 | 3.80 | 1.00 | 0.00 | 18.00 | 63.00 |
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| Nike Pegasus Miles: 10.00 | Stairmaster Miles: 16.00 | Elliptical Miles: 1.00 | Saucony Kinvara 2 Grey Miles: 3.25 | Saucony Kinvara 2 Blue Miles: 26.50 | Rowing Machine Miles: 1.00 |
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