ran around SHP and then 4x400 on the Highland track. First three were low 70's and the last was in 69. I have a lot of work to do before these will get easier.
Comments
From Rob Murphy on Wed, Nov 21, 2012 at 14:43:11 from 24.10.249.165
I'm trying to recall if I've ever read of a track workout on your blog.
Happy Thanksgiving Fritz.
From Fritz on Wed, Nov 21, 2012 at 14:47:59 from 65.116.116.6
I suspect you haven't. And to call this a track workout would be a stretch. I figure now that I live about .5 miles from a track I will have to do a few next year.
From Jake K on Wed, Nov 21, 2012 at 16:29:39 from 24.151.97.11
Yeah you have no excuses being that close. You either, rob!
Happy turkey day fritz!
From Fritz on Wed, Nov 21, 2012 at 19:27:17 from 166.137.156.29
Happy Thanksgiving Rob and Jake. I hope you win those turkey trots and/or pie eating contests.
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