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Week starting Oct 27, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.81	6.00	0.00	0.00	29.50	79.31

Nike Lunarvia Miles: 28.25	Stairmaster Miles: 23.00	Saucony Kinvara 2 Grey Miles: 2.00	Saucony Mirage 3 Miles: 11.00	Treadmill Miles: 2.00	Saucony Kinvara 2 Blue Miles: 6.50

Sun, Oct 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Ran a few miles before meeting up with the Sunday crew for a run through Millcreek.

Nike Lunarvia Miles: 15.00

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Mon, Oct 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	12.00	12.00

Cross training day. Worked out just hard enough to forget about my spreadsheet project.

Stairmaster Miles: 12.00

Comments(1)

Tue, Oct 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.25	5.00	0.00	0.00	0.00	13.25

Track workout with Jake and Nate at HHS. Ended up with 8x1000 at 3:06,3:05,3:10,3:10,3:10,3:11,3:11,3:08. I led part of rep 2 which wasn't a good idea because I spent reps 3 to 5 trying to recover. It's crazy that I can feel somewhat comfortable at ~3:10 and only 5 seconds faster kicks my butt. It was a great morning to run.

Nike Lunarvia Miles: 13.25

Comments(2)

Wed, Oct 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	11.00	13.00

AM: crosstraining and 1 on the TM

PM: bootcamp and a couple of miles sprinting and TM

Stairmaster Miles: 11.00	Saucony Kinvara 2 Grey Miles: 2.00

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Thu, Oct 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

11 miles around SHP and Millcreek. Running the morning after bootcamp is never enjoyable.

Saucony Mirage 3 Miles: 11.00

Comments(3)

Fri, Nov 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	1.00	0.00	0.00	6.50	8.50

Treadmill Miles: 2.00

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Sat, Nov 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.56	0.00	0.00	0.00	0.00	6.56

Ran around Carmel. It's a nice spot.

Saucony Kinvara 2 Blue Miles: 6.50

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.81	6.00	0.00	0.00	29.50	79.31

Nike Lunarvia Miles: 28.25	Stairmaster Miles: 23.00	Saucony Kinvara 2 Grey Miles: 2.00	Saucony Mirage 3 Miles: 11.00	Treadmill Miles: 2.00	Saucony Kinvara 2 Blue Miles: 6.50

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