| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
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Bike Miles: 40.00 | Nike Lunarvia Miles: 12.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| stationary bike and hot tub
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 30 mins stationary bike and hot tub
PM: hot tub #2. Somebody hit my legs with a hammer while I was sleeping.
| Comments(14) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Stationary bike. After work we wished Kevin a farewell. He will be missed on our group runs.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: stationary bike
PM: bootcamp class that included lots of squats, stepovers, planks and pushups. I also ran a bit on the treadmill and up and down stairs. The calves are loosening up but the quads are still tired.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile of running on the treadmill after the stationary bike.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 30 minutes stationary bike with about 12 minutes of it at threshold then 1 mile of running. Attempting a real run tomorrow.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| Casual run with Allie,James,Josh,Jake and Chad. Energy levels are good. Hammy preventive care (curls and hot tub) at the gym afterwards.
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Nike Lunarvia Miles: 12.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
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Bike Miles: 40.00 | Nike Lunarvia Miles: 12.25 |
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