| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.80 | 7.21 | 0.00 | 0.00 | 17.00 | 83.01 |
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| Treadmill Miles: 6.50 | Altra Lone Peak 2.5 Miles: 12.00 | Stairmaster Miles: 17.00 | Nike Pegasus 31 Light Blue Miles: 22.00 | New Balance 1400v2 Miles: 12.50 | Saucony Kinvara 2 Grey Miles: 5.00 | Nike LunarLaunch Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Pipeline with Josh, Adam, Nate and Dan then 1.5 easy on the TM at the gym. Broke out the Altra Lone Peaks for the first time. They feel like bedroom slippers, not trail running shoes. We'll see how long they last.
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| Treadmill Miles: 1.50 | Altra Lone Peak 2.5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile loop through the U, down 11th Ave, through Memory Grove and back along 9th.
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 6.21 | 0.00 | 0.00 | 0.00 | 12.51 |
| 4k,3k,2k,1k workout with Nate at East High. 13:15, 9:51, 6:29, 3:09, so basically ~5:15 pace with the 2k and 1k pace a bit faster. It was hard but too hard.
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| New Balance 1400v2 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 around Sugar House. 7 min pace.
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| 5 on the TM and 6 stairmaster
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| Stairmaster Miles: 6.00 | Treadmill Miles: 5.00 | Saucony Kinvara 2 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 1.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| 12 with Jon around Millcreek then 1 up and back on 19th with the last aided mile at 4:52. Hopefully I am in good enough shape to bump elbows with Jon next week.
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| Nike LunarLaunch Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.80 | 7.21 | 0.00 | 0.00 | 17.00 | 83.01 |
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| Treadmill Miles: 6.50 | Altra Lone Peak 2.5 Miles: 12.00 | Stairmaster Miles: 17.00 | Nike Pegasus 31 Light Blue Miles: 22.00 | New Balance 1400v2 Miles: 12.50 | Saucony Kinvara 2 Grey Miles: 5.00 | Nike LunarLaunch Miles: 14.50 |
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