4k,3k,2k,1k workout with Nate at East High. 13:15, 9:51, 6:29, 3:09, so basically ~5:15 pace with the 2k and 1k pace a bit faster. It was hard but too hard.
New Balance 1400v2 Miles: 12.50
Comments
From Rob Murphy on Thu, Sep 24, 2015 at 03:05:48 from 24.10.247.181
Great workout Fritz!!!
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