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Week starting Jul 10, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
80.520.001.000.000.0081.52
Nike LunarFly Miles: 62.52Treadmill Miles: 6.00Saucony Kinvara 2 Grey Miles: 15.00
Sun, Jul 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.260.000.000.000.0013.26

Started at the zoo and went north on the Bonneville Shoreline trail.  Intended to go up Dry Creek but it wasn't so dry.  Ended up running down 11th ave. and back.  Started at 10 AM so it was a cooker.

Nike LunarFly Miles: 13.26
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Mon, Jul 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Treadmill Miles: 6.00Nike LunarFly Miles: 9.00
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Tue, Jul 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 miles around Sugar House.

Nike LunarFly Miles: 12.00
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Wed, Jul 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.001.000.000.0014.00

AM: 10

PM: 4 with 4 x400.  Someday I will actually do a real track workout.

Nike LunarFly Miles: 10.00
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Thu, Jul 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: 8 around Millcreek

Nike LunarFly Miles: 8.00
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Fri, Jul 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.260.000.000.000.0010.26

Nike LunarFly Miles: 10.26
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Sat, Jul 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Ran up through Tanner Park, to the base of Millcreek, south to 45th, down 45th to see if my legs could handle the steep downhill and back home.  It's a good thing I didn't sign up for Draper Days because instead of being able to run this morning I was busy checking to make sure I didn't mess up 150,000 price changes I made the night before.  Because of that I didn't get started running until 10 so I had the great joy of running in the sun.

Saucony Kinvara 2 Grey Miles: 15.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
80.520.001.000.000.0081.52
Nike LunarFly Miles: 62.52Treadmill Miles: 6.00Saucony Kinvara 2 Grey Miles: 15.00
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