2 miles in the outside pool at Steiner. Yes, I have resorted to water because my knee is not improving. The swim brought back so many memories of the days training for triathlons and hanging out at Steiner every day after and before work. Considering that I haven't done a real swim workout in over 2 years and since my multiple abdominal surgeries, it actually felt pretty good. Hopefully with a new routine of swimming some work at the gym, more icing, stretching and roller my knee will begin to improve. | 
