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Week starting Jun 12, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
66.50	4.00	0.00	0.00	0.00	70.50

Nike LunarFly Miles: 57.50	Treadmill Miles: 11.50	Saucony Kinvara 2 Grey Miles: 12.00

Sun, Jun 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

slow run around sugar house to see if I could run off some of the soreness. feels like my right quad did all the work yesterday because its significantly more sore than anything else. strength training will hopefully balance it out.

Nike LunarFly Miles: 10.00

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Mon, Jun 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Treadmill Miles: 7.00	Nike LunarFly Miles: 7.00

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Tue, Jun 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Nike LunarFly Miles: 11.00

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Wed, Jun 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

Ran up to the U in my new shoes, Saucony Kinvaras. They are nice. Averaged 6:30.

Nike LunarFly Miles: 2.00	Saucony Kinvara 2 Grey Miles: 12.00

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Thu, Jun 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	1.00	0.00	0.00	0.00	5.50

Treadmill Miles: 4.50	Nike LunarFly Miles: 4.50

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Fri, Jun 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Nike LunarFly Miles: 11.00

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Sat, Jun 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	3.00	0.00	0.00	0.00	12.00

Ran up 15th east to the U and back on Foothill. I woke up at 8:05, out the door by 8:15, back by 9:30, left at 9:37, pit stop at 7 Eleven, arrived at my softball game at 9:55 with 5 mins to spare. Played a triple header and finished 1-2. I will take the blame for the second game because I popped out with one runner on in the bottom of the 7th. Choke!

For the run I averaged 6:12 because I was sort of in a hurry.

Nike LunarFly Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
66.50	4.00	0.00	0.00	0.00	70.50

Nike LunarFly Miles: 57.50	Treadmill Miles: 11.50	Saucony Kinvara 2 Grey Miles: 12.00

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