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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.0013.1033.60
Bike Miles: 107.50Rowing Machine Miles: 3.10Altra Olympus Miles: 10.00Stairmaster Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rode up Big Cottonwood and totaled 51 miles in just under 3 hours.  Headwind was brutal coming down and one of my contacts fell out. Boo. The MarketStar guy dropped me on the way down because his calves are bigger than mine. Perfect weather for a ride.

Bike Miles: 51.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.103.10

5k on the rowing maching. FUN!

Rowing Machine Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles around Sugarhouse. I took a detour so I could run UNDER 1300th east on the new path. It will change your world.

Altra Olympus Miles: 10.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

intervals on the stairmaster (3,3,6,7,6) with a minute in between each

Stairmaster Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Millcreek/Sugarhouse run.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

stretching and strength work at the gym

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Raced the Porcupine Hill Climb up BCC.  Since I am not a licensed rider I had to ride with the "citizens" who all started 30 mins before the CAT riders. Three of us went of the front from the beginning and black shirt young guy and I dropped the other guy as we went Storm Mountain. From there black shirt young guy and I traded off the lead every couple of miles. As we approached Silver Fork restaurant I decided to take the lead and put in a few hard surges. Unfortunately black shirt young guy countered all of them and held tight to my wheel. He stayed on my wheel right up to the Guardsman turnoff then sprinted up the hill and gapped me by about 10 seconds. From there it was only .5 miles to the finish and I didn't have the legs to counter. He ended up just under 1:12 and I finished in about 1:12:25.  In hindsight I probably should have let him pull some of those last few miles.  What make cycling different than running is times really don't mean anything. Wind conditions and race tactics can completey change from year to year so all you can really do is compare your time to the other racers on that day. For example, last weekend I did this same ride by myself slightly faster only because there was a much stronger headwind today.

After finishing I road most of the way up Guardsman then decided that was enough climbing for the day. Road down the canyon with lots of riders then hung out for the awards.  Since I won the 30-39 age group I oddly ended up with the same awards as the CAT category winners, i.e. a Porcupine Growler, Jersey and a $20 gift card. I did finish second but my time pales in comparison to the CAT riders. The winner finished in 1:01. I probably could have been a couple of minutes faster riding with a larger group, a larger rear cassette and a $2,000 wheel set but I am still way off. If anyone wants a good beat down/humbling experience, jump in a bike race. All in all, I still had a fun time and it was definitely a good workout.

Total ride was 56.5 miles in 3:16 with about 6,000 ft. of climbing.

 

 

Bike Miles: 56.50
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.0013.1033.60
Bike Miles: 107.50Rowing Machine Miles: 3.10Altra Olympus Miles: 10.00Stairmaster Miles: 10.00
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