| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races Personal: Support from
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.20 | 0.00 | 0.00 | 0.00 | 0.00 | 55.20 |
|
| Salomon SpeedCross III Miles: 6.50 | Bike Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Amiee and Roo up wire, down red butte ridgeline, through upper and lower living rooms and then back to the zoo. Amiee and Roo handled the rocky terrain better than me.
|
| Salomon SpeedCross III Miles: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike ride up Emigration
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles with a big crew, Adam, Noah, August (Noah's brother), Daniel and David (Daniel's brother). Roo and I finished with 2 miles through Miller Park.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Neighborhood with Roo
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.70 | 0.00 | 0.00 | 0.00 | 0.00 | 13.70 |
| Ragnar trail relay in Snowmass with Amiee, Noah and Ricky Gates. We DNF'd because we didn't want to run in the ultra division and only had 4 runners. Now that I have run both road and trail Ragnar relays I don't ever need to run another one again. There is more appeal to the trail version, at least for me, because you aren't stuck in a car and can socialize more with your team and other entrants. We played music with Ricky's instruments (guitar, acordian, ukulele and huge bell). I pretended to play the ukulele.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Third leg of the Snowmass ragnar at 12 AM, 5 miles with Noah on mountain trails in the morning, then a 5 mile run/hike near Maroon Bells.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.20 | 0.00 | 0.00 | 0.00 | 0.00 | 55.20 |
|
| Salomon SpeedCross III Miles: 6.50 | Bike Miles: 20.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|