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Week starting May 25, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.506.000.000.0010.0055.50
Saucony Breakthru Miles: 35.50Stairmaster Miles: 10.00Bike Miles: 22.00
Sun, May 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran down the road starting at Hell's Backbone near Escalante. Crazy landscape and terrain up there.

Saucony Breakthru Miles: 6.50
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Mon, May 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Ran the out and back at Jeremy Ranch with Jake, Rob, Josh, Collin, Hille and James. Great to add a few more to the crew. Many of them did 20 but I was lazy and showed up late. 

Afterwards we soaked in the cold creek. Hopefully that will kick start my legs which still feel super sluggish. 

Saucony Breakthru Miles: 15.00
Comments(3)
Wed, May 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran through Tanner Park to the mouth of Millcreek Canyon and back. Average pace was 6:42; not as relaxing as I would have liked.

Comments(4)
Thu, May 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

Stairmaster Miles: 10.00
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Fri, May 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road up to the gate in Millcreek Canyon. Perfect day for a bike ride.

Bike Miles: 22.00
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Sat, May 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.005.000.000.000.0014.00

Mueller Park loop with Josh and Collin then soaked in the creek. Averaged around 7:50 going up (missed my first .9) and didn't push it going down.  The trail going up is perfect even with the hikers and bikers.

Saucony Breakthru Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.506.000.000.0010.0055.50
Saucony Breakthru Miles: 35.50Stairmaster Miles: 10.00Bike Miles: 22.00
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