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Week starting Apr 12, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.601.000.000.009.5046.10
Rowing Machine Miles: 2.00Nike Pegasus 31 V2 Miles: 26.00Stairmaster Miles: 8.50
Sun, Apr 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.100.000.000.000.0012.10

Liberty Park loops with Josh and Evan. A little chill in the air made for perfect running weather.

Rowing Machine Miles: 1.00Nike Pegasus 31 V2 Miles: 12.00
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Mon, Apr 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Stairmaster Miles: 8.00Rowing Machine Miles: 1.00
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Tue, Apr 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.5011.00

Casual run with Nate through the U and Research Park. It was nice to be running in familiar territory for a change.

I took another route to work today and got stuck in traffic on Redwoord Road. Apparently this is where half the state lives these days.

Stairmaster Miles: 0.50
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Thu, Apr 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Millcreek loop. Lots of white snow!

Nike Pegasus 31 V2 Miles: 9.00
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Fri, Apr 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Quick four miles before heading to the airport. 1@5:11. Now off to Boston.

PM: 1 mile on the hotel treadmill as per Counsel Erekson

 

 

Nike Pegasus 31 V2 Miles: 5.00
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.601.000.000.009.5046.10
Rowing Machine Miles: 2.00Nike Pegasus 31 V2 Miles: 26.00Stairmaster Miles: 8.50
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