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April 27, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Quick four miles before heading to the airport. 1@5:11. Now off to Boston.

PM: 1 mile on the hotel treadmill as per Counsel Erekson

 

 

Nike Pegasus 31 V2 Miles: 5.00
Comments
From RileyCook on Fri, Apr 17, 2015 at 12:23:43 from 73.52.134.194

Tear it up in Boston, and more importantly enjoy your time there!

From Josh E on Fri, Apr 17, 2015 at 15:23:01 from 205.235.104.4

I told you to run after you got there. Oh Fritz. Remember my wise counsel going forward. It's in my job title.

From Fritz on Fri, Apr 17, 2015 at 15:30:27 from 70.192.18.77

Saturday and Sunday are still open. Scott and I have a study session later tonight to review your race report. I already noticed that your first mile was your second slowest. Wise man!

From Jason D on Fri, Apr 17, 2015 at 16:51:01 from 68.80.27.222

Have a good race, Fritz.

From allie on Fri, Apr 17, 2015 at 16:59:08 from 24.99.46.55

that's good text to study.

good luck on monday.

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